Elevating creativity, resilience, and stability within.

Blue Sky Blueprint

1:1 Sessions

Are you full of ideas, yet feel internally blocked when it comes to following through? Do you crave rich self-expression, in whatever form on paper, or with your voice in your day to day life? You are in the right place!

During each session, you will set an intention for yourself, and we will follow your somatic response, strengthening your internal resources, and creating ease. We may also integrate breath-work, movement, or drawing to best suit your needs. I work in person (hands on) and over zoom. Please read some testimonials!

My specialties include:

  • Grief and Loss

  • LGBTQIA+

  • Systemic Trauma

  • Birth Trauma

  • Intergenerational Trauma

Read more about Somatic Experiencing. Read more about Ray Castellino’s approach to facilitation and birth trauma which I integrate. These sessions are offered at $90-120 per 90 minute session.

Breathwork Meditaiton

I am offering my classic breathwork meditation from 6-7 pm Mountain time EVERY Monday in January and February 2025. This is a chance to rest back, relax, strengthen your autonomic nervous system, and be guided in a four-part breath meditation set to music. When you attend, please be sure to be in a comfortable place free of distractions, and set up a cozy "nest" to receive the meditation in. I like to have plenty of pillows and blankets, to light a candle, and to have my water, journal, and pen on hand. (To be sure, those dates are: January 7, January 14, January 21, January 28, February 4, February 11, February 18, February 25). 

Please contact me for the zoom link.

Each live meditation is offered at $15-35

“Hannah's ability to facilitate over the phone is unique and remarkable. I am an in-person person and still found that having the session over the phone was incredibly powerful, maybe even more powerful because I was able to have the experience and integrate it in my own space.

My session with Hannah allowed me to stay with challenging sensations that I would not have been able to alone, and ultimately discover a safe haven in my own heartbeat.

Awareness of our body's sensations is our birthright and absolutely everyone should have access to somatic work. Hannah is a skilled facilitator and I would recommend working with her to anyone who is curious.”

-Dan

“I am not sure how just with your voice you were able to guide me so deeply into my being. I was shocked at what we found there! I am so glad I was able to have this experience and take a peak at what lies beneath!”

-Courtney

“I felt a sense of clarity and and roundedness in my body after feeling an overwhelming amount of confusion and disorientation.”

-Sydney

“It is such a profound relief to go from feeling like you have an unworkable amount of distress that would take a 30-year vacation to unwind, to ending with a feeling that you have reconnected to yourself and you don’t have to stay tired and lost.

Even though in one dimension it’s a time-limited session, it’s like being offered infinite time, patience, and love.. That results in a level of relaxation and being-in-the-moment that is extremely restorative and empowering. 

Instead of trying to force yourself to let go of what is harmful, you’re guided to first find a safe presence through the connection, and then bring attention where it is needed.. This process results in things falling away with no force necessary.

If you’ve ever been unsure about what the meaning or value of ‘holding space’ is, you can find out. It’s space that allows you to see and feel yourself.”

— Judy.